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Recipes

vegan protein mug cake

Easy Vegan High Protein Mug Cake Recipe (Birthday Cake Flavor)

Vegan Mac and Cheese Recipe: High Protein with Buffalo Chick’n

The Best Creamy Vegan Chicken Rigatoni Recipe

pumpkin protein bars

Pumpkin Protein Bars Recipe

chocolate baked oats

Amazing Baked Oats Recipe: Healthy High Protein Chocolate Cake

vegan belgian waffles

Easy Vegan Belgian Waffles Recipe Four Ways

The Best Double Chocolate Chip Cookies (Vegan and Gluten Free)

vegan taco

Vegan Tacos: The Best Walnut Taco Meat Recipe

Healthy Gluten Free Vegan Pumpkin Cheesecake

buffalo cauliflower

The Best Baked Crispy Buffalo Cauliflower Wings

The Best Vegan Zucchini Cake with Cream Cheese Frosting (Easy and Healthy Recipe)

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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vegan protein mug cake
healthy vegan high protein & macro friendly snacks you'll love

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Melissa | Vegan Bodybuilder, Food Blogger, & Coach

myplantbasedfriend

High protein snacks that are convenient and actual High protein snacks that are convenient and actually taste good!? 😍

Balancing a busy schedule, workouts, traveling, and maintaining my energy levels as a vegan has taught me the importance of having healthy, portable, and protein-rich snacks on hand.

That’s why I’ve put together this list of my favorite vegan high protein and macro friendly snacks– both sweet and savory- to satisfy all cravings 😋 like:

@aggropops lentil puffs
@greenbitesgo protein desserts
@nugonutrition dark chocolate protein bars

Finding the right snacks doesn’t have to be a challenge!

Comment “SNACK” and I’ll send you the full list 🥰🌱
Easy High Protein Vegan Chorizo 🔥 Textured Pe Easy High Protein Vegan Chorizo 🔥 

Textured Pea Protein (TPP) is one of my favorite plant-based sources of protein. It has amazing macros, digests well for me, is super quick and easy to prepare, and versatile for your fav recipes 🙌🏼

For one serving of this chorizo, I use:

- 35g @purisfoods TPP
- 2 tsp taco seasoning (I use @mccormickspice, no added preservatives)
- 30g @mateos_salsa mild taco sauce
- Chipotle @tabasco for some added spice

Macros per serving (just the TPP chorizo):
28P/ 6C/ 2F

Easy, delicious, and healthy 😋

You can multiply this chorizo recipe for meal prep, so it’s ready to go for delicious tacos, burritos, bowls, or however else you’d like to enjoy it throughout the week 🌮🌯 

This is a staple in my weekly meek rotation, and I hope you love it too 🫶🏼

Follow me, @myplantbasedfriend for more easy, delicious, high protein vegan recipes and meal ideas 🌱 

Save this post for the next time you need some fresh, healthy meal prep inspo 🍽️

#veganbodybuilder #veganfoodies #highproteinvegan #healthyveganrecipe #veganmacros #veganchorizo #veganmealprep
Easy Vegan & Gluten-Free Funfetti Mug Cake with 34 Easy Vegan & Gluten-Free Funfetti Mug Cake with 34g Protein 🧁🌱😍

This recipe comes together in under 5 minutes- great for a post-workout meal, a late-night sweet treat, or a single-serving healthy dessert 😋 heck, I’ve been eating it for breakfast 👀 

It’s made with a few simple, wholesome ingredients, tastes amazing, and has the perfect consistency 🤤

Macros: 34P/ 56C/ 11F

Get my favorite Vegan Vanilla Ice Cream protein powder at the link in my bio ⬇️ 

🏷️ code MYPLANTBASEDFRIEND for 15% off your @VedgeNutrition orders ❤️

Save this post for the next time you need some quick & tasty meal inspo 🙌🏼

And make sure you’re following me, @myplantbasedfriend for more easy, delicious, high protein vegan recipes like this ✨ 

🎂 Comment CAKE for the full recipe 🎂

#veganbodybuilder #veganproteinpowder #highproteinvegan #veganproteins #plantbasedrecipe #healthyveganrecipe #veganfoodies #veganmacros #veganmugcake #healthydessertrecipes
Today marks 9 years vegan 🌱 …and my heart i Today marks 9 years vegan 🌱 

…and my heart is so full ❤️

I never could’ve imagined that this path would teach me so much about compassion, alignment, and trusting myself.

What started as a quiet curiosity turned into a life of deeper connection- to my values, my body, the Earth, and others.

I’m so grateful for every soul who’s been part of this journey: my vegan and vegetarian friends who inspire me, my non-veggie friends who’ve shown love and support, and everyone who chooses to lead with an open heart and mind. 🤍

After 9 years, I’m finally opening up to share more of my story. If it resonates with you, lifts you up, or helps you feel less alone, that means everything to me.

I’m opening a few spots for 1:1 coaching. I combine my training in subconscious and somatic healing with my knowledge as a longtime vegan to support you in feeling grounded in your body, aligned with your values, and at peace with your choices.

DM me to schedule a consult call. I’d love to walk this path with you. 🥰
Over 50 grams of protein for a bowl of cereal? 🥣 🤯 

This is one of the simplest ways to get a macro friendly meal in on those days when you just don’t feel like cooking.

53P/ 18C/ 10F 👏 

🍫 1oz @saygraceprotein Chocolate Pro Bites (code MYPLANTBASEDFRIEND for 10% off)
💛 25g @smartforlife edamame puffs
🥜1/2 scoop @vedgenutrition chocolate pb cup protein (code MYPLANTBASEDFRIEND for 15% off)
🥛1 cup soymilk

Can’t get much simpler than that! 🙌🏼

If you liked cocoa puffs or rice crispies, these macro friendly alternatives with better ingredients will blow your mind!

🏷️ @saygraceprotein & @vedgenutrition code: MYPLANTBASEDFRIEND

#veganproteinpowder #veganmacros #lazyvegan #vegancereal #highproteinvegan
The most DELICIOUS high protein desserts 😎💪🏼🌱 

I can’t get enough of the @greenbitesgo cookie bars, cinnamon rolls, brownies, and cookie sandwiches 🤤 

Everything is vegan, gluten free, made with wholesome ingredients AND has great macros.. what more could you ask for!?! 🍪🤩

They ship nationwide too! 📦 

Save 15% on all of your @greenbitesgo orders with code: #MYPLANTBASEDFRIEND 🫶🏼
High protein vegan buffalo chick’n mac and cheez High protein vegan buffalo chick’n mac and cheeze 😍🌱 

My favorite food growing up was mac and cheese. When I went vegan in 2016, that never changed 😁

With 41 grams of plant based protein per serving, you can nourish your nutrition goals AND your craving for a delicious comfort food 💪🏼🥘 

This meal is super quick to make, coming together in under 20 minutes, requires easy and wholesome ingredients (no store-bought vegan cheese shreds necessary), and is absolutely delicious! 🤤 

I use the @saygraceprotein tenders for the Buffalo chick’n because of the great macros and texture. 🏷️ Use code MYPLANTBASEDFRIEND to save 10% on your orders.

Comment “MAC” and I’ll send you the full recipe! 🫶🏼

#highproteinvegan #healthyveganmeals #healthyveganrecipe #plantbasedprotein #veganfoodies #veganmealideas
Date night idea + relationship reflections ❤️⬇️ 

@moonmanveganfitness and I had a blast with this 😂

Meal deets:

App (my pick): @eatluckyfoods Veggie Spring Rolls 🌯 

Entree (Justin’s pick): @momofukugoods tingly chili wavy noodles + @beyondmeat popcorn chick’n 🍜 

Dessert (my pick): @so_delicious Strawberry Cheesecake Ice Cream Sandwiches 🍓

Beverage (Justin’s pick): @santacruzorganic Mango Lemonade 🍋

If you don’t know our story, Justin and I met here on IG through the #veganbodybuilder hashtag 💪🏼🌱 

We’re in a long distance relationship ✈️ I live in Tampa, FL and Justin lives in Vancouver Island, Canada.

We starting dating 7 months ago today via FaceTime. 10 days later, Justin called me to tell me he was booking a flight that evening to come see me 🥹

We spent two weeks together, solidifying the incredible connection we were building 🥰 + I got to show Justin the Tampa vegan food scene 🍕🍩🍔🌮🍦

After a month apart, I got to spend 3 weeks in BC with Justin. He took me on many gorgeous hikes, and I had the best time meeting his amazing family + seeing the Island 🏔️

After another month apart, Justin spent 3 months in FL with me! We got to celebrate my birthday + our first Christmas together 🤍

We got lots of quality time with some of our best friends, the OG Vegan Squad @thebodybuildingvegan @consciouslivingwithali @yourveganmentor1 ❤️

Calling in not only this beautifully healing, conscious relationship, but also these incredibly aligned and uplifting friendships, didn’t happen by accident.

This has been a very clear intention of mine for a very long time. I feel so in awe to experience the unfolding of this manifestation 🥹

A LDR is by no means easy, especially living SO DANG FAR apart, in separate countries, at a time with a lot of uncertainty in the world, not always knowing when we’ll see each other next.

But this journey has been teaching me to stay present + trust that everything is happening for our highest good, regardless of the outcome.

Knowing Justin and I are together because we both choose every day to be is so meaningful to me. I’m forever grateful ❤️
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