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Privacy Policy

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Last updated: May 3, 2020

My Plant-Based Friend (“us”, “we”, or “our”) operates the My Plant-Based Friend website (the “Service”).

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at https://myplantbasedfriend.com

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (“Personal Information”) may include, but is not limited to:

  • Name
  • Email address

Log Data

We collect information that your browser sends whenever you visit our Service (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Cookies

Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer’s hard drive.

We use “cookies” to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers

We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security

The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit. As an Amazon Associate, I earn from qualifying purchases.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children’s Privacy

Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws

We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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healthy vegan high protein & macro friendly snacks you'll love

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myplantbasedfriend

You can have goals and still love enjoying good fo You can have goals and still love enjoying good food 🍕 

Whether you’re focused on hitting your protein goals, building muscle, eating more plant-based, or simply here for the good food and good company... there’s a place for you at the first-ever @vegansquadretreats!

We’re bringing together an incredible community for a weekend of fitness, wellness, adventures, and LOTS of delicious vegan food!

We will have high-protein, fresh meals catered by @uprootedvegancuisine PLUS a mini Veg Fest featuring some of our favorite vegan food vendors with plenty of food to enjoy 🍦 

You don’t have to be vegan, a bodybuilder, or have any specific fitness goals to come. Just bring yourself and come ready to have an amazing time!

Join us in Orange Springs, Florida, January 29–February 1, 2027

Comment RETREAT and I’ll send you the details! Use code MELISSA for your free early check-in upgrade so you can arrive a day early 🥳
Ready to spend a weekend in the Florida sunshine w Ready to spend a weekend in the Florida sunshine with people who get you? ☀️

Join Melissa (@myplantbasedfriend) and Zina (@radicallykind) for a @vegansquadretreats Q&A!

Zina asks Melissa what she’s most excited about: beautiful nature, deep connections, and more.

Join us in Orange Springs, Florida from January 29 – February 1, 2027

Comment RETREAT and we’ll send you all the details and the link to reserve your ticket!
You can have the most ambitious goals, the biggest You can have the most ambitious goals, the biggest vision, and all the determination in the world. But if you’re constantly running on empty, eventually something has to give.

Rest isn’t something you earn after you’ve reached a breaking point. It’s part of how you build the capacity to lead, create, make decisions, and show up for the things that matter to you.

You don’t have to keep running yourself into the ground to prove how much you want something. Your ambitions need you well, too 🤍

Comment MOON to join @consciouslivingwithali and me for our Women’s New Moon Ceremony this Sunday, 11/8 to enjoy gentle yoga, sound healing & a Release & Renewal hypnosis meditation.

Comment LEADER for 1:1 or group coaching support to build self-trust and make a bigger impact as a vegan coach or entrepreneur.
The first ever @vegansquadretreats is going to be The first ever @vegansquadretreats is going to be SO much fun! Like-hearted people, fitness, vegan food, and ICE CREAM! 🍦

We’ll have 100% vegan catered meals, PLUS a mini Veg Fest featuring incredible vegan food truck vendors like @cali.scoops 😋

Join us in Orange Springs, Florida from January 29 - February 1, 2027 ☀️ 

Comment RETREAT and I’ll send you all the details and the link to reserve your ticket. And use code MELISSA for a free early check-in upgrade so you can arrive a day early! 🥳
This is one of the things I love most about bodybu This is one of the things I love most about bodybuilding.

This journey is about so much more than building my physique.

It’s about the confidence that comes from keeping promises to yourself. The mental toughness you develop from showing up on the days you’d rather not. The resilience you build when things don’t go as planned, and the satisfaction of knowing you gave your best instead of leaving boxes unchecked.

It’s about remembering that you’re capable of so much more than you once believed, and building a relationship with yourself where you can trust that you’ll keep showing up.

I always knew I wanted to compete again, but I trusted that I’d intuitively know when the time was right. Around this time last year, I started feeling that my time was coming soon. I trusted that feeling and kept putting in the work. And here we are, entering my second prep as a vegan bodybuilder 🤍

I love the physical challenge, but there’s a bigger reason I want to keep stepping on stage.

I want to continue showing people that you can build your body without consuming someone else’s.

You don’t have to exploit animals to build muscle, develop an incredible physique, or become stronger.

Their lives matter, and we can pursue our own goals while making choices that reflect compassion for them.

Even if I come in dead last, I’ll still consider this journey a success if it helps someone question what they’ve always believed about veganism, inspires someone to try plant-based eating, or encourages another person to make kinder choices.

A few years ago, I was just starting to learn how to pose and imagining what it might feel like to step on stage. Now, I’m making a comeback with more experience, a deeper belief in myself, and an even stronger connection to the purpose behind it all.

I’m so grateful to @thebodybuildingvegan for continuing to coach me through this process and challenge me to grow in ways that extend far beyond the gym.

I hope me sharing my journey reminds you that you’re capable of more than you realize, and that you can pursue your goals in a way that feels true to who you are ❤️
What if the choices that help you become stronger, What if the choices that help you become stronger, healthier, and more confident could also make a positive difference for others?

I wasn’t always confident in myself. I didn’t always speak up for animals, and I didn’t always prioritize the habits that make me feel good.

Over time, choosing to take better care of myself and becoming more intentional about how my choices impact other living beings changed my life in ways I never could have imagined.

Fitness helped me discover what I’m capable of physically, but it also helped me build a deeper belief in myself.

Veganism allowed me to align my choices with my compassion for animals and recognize that their lives matter beyond what they can provide us.

You don’t have to choose between building muscle, enjoying food, feeling healthy and strong, and living in a way that extends kindness toward animals ‼️ 

You can do all of these things. And you can start wherever you are, learn as you go, and continue to make choices that create positive ripple effects beyond your own life.

Here’s what a full day of eating looks like for me right now as a vegan bodybuilder: 

Meal 1: Protein yogurt & fruit bowl, 25g protein. Cherries, mango, @silk protein yogurt, @sunbutter & @ratiofood cereal 🥣 

Meal 2: Chick’n taco bowl, 33g protein.
Potatoes, green beans, @morningstarfarms chick’n strips, hummus & salsa 🥔 

Meal 3: Fried rice, 29g protein.
Rice, veggies, tofu & @trybachans Japanese BBQ sauce 🍚 

Meal 4: Protein oats, 30g protein.
Oats, @vedgenutrition Cookies & Creme protein, wild blueberries & walnuts.
Use code MYPLANTBASEDFRIEND @vedgenutrition 💪 

Total: ~120g protein.

I’m so grateful to my coach @thebodybuildingvegan, not only for the training and nutrition guidance that continues to help me work toward my goals, but for creating a space where I can keep growing in all areas of my life and continue advocating for animals.

I’m proud of the movement we’re building with @vegansquadcoaching, and excited for more people to see what’s possible and become a part of it.

19 weeks out. Let’s do this.

Follow @myplantbasedfriend to see what’s possible with vegan bodybuilding 🌱
One of the things that has changed my life the mos One of the things that has changed my life the most is experiencing what it feels like to have people in your corner who believe in you, especially in the moments when you’re still learning to believe in yourself.

People who see your potential, encourage you to take up space, lovingly challenge you to grow, and remind you that you don’t have to be perfect to be worthy of love, connection, or support.

I’ve experienced how much the right support can change the way you see yourself and what’s possible for your life.

And now through my work as a coach, one of the things I’m most grateful for is getting to support other people in building that same inner belief, reconnecting with their worth, and recognizing that they’re capable of so much more than they may realize.

You can want more for yourself without believing there’s something wrong with who you are right now.

You can appreciate how far you’ve come and still feel excited about everything you’re capable of becoming.

This is one of the many reasons I’m so excited for the first ever @vegansquadretreats 🥰

And why we’re so passionate about creating a space for like-hearted people to find genuine connection, feel supported in their goals, challenge themselves, and be reminded that you don’t have to figure everything out alone.

Join us in Orange Springs, Florida from January 29 - February 1, 2027.

Comment RETREAT and I’ll send you the details 🤍
There’s something special about being somewhere yo There’s something special about being somewhere you can finally slow down, take a deep breath, and just be 🤍

Imagine the full body exhale of practicing morning yoga, enjoying peaceful moments in nature, meditation and sound baths, sharing incredible vegan food, and conversations that make you feel so much more connected to yourself and the people around you.

That’s one of the things I’m most excited about with the first ever @vegansquadretreats.

Creating space for all of us to step away from our usual routines, spend time with people who share our values, and experience the kind of presence and connection that can be harder to find in everyday life.

And this retreat not just about slowing down. There will be fitness classes, bodybuilding workshops, personal growth, business sessions, bonfires, adventures, and so many opportunities to learn, laugh, and make memories together 🥰

Join us in Orange Springs, Florida from January 29 - February 1, 2027 on a private 100+ acre retreat with 100% vegan catered meals!

Think adult summer camp vibes, surrounded by nature, with your people 🙌

I’d love to see you there. Use code MELISSA for a FREE early check-in upgrade ($100 value)!

Comment RETREAT and I’ll send you the details and link to reserve your spot.
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