My Plant-Based Friend | Vegan food + positivity for all

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Recipes

tofu peanut noodle dish

Delicious Tofu Peanut Noodles (Nut Free, High Protein)

birthday cake mug cake

Easy Vegan High Protein Mug Cake Recipe (Birthday Cake Flavor)

Vegan Mac and Cheese Recipe: High Protein with Buffalo Chick’n

The Best Creamy Vegan Chicken Rigatoni Recipe

pumpkin protein bars

Pumpkin Protein Bars Recipe

chocolate baked oats

Amazing Baked Oats Recipe: Healthy High Protein Chocolate Cake

vegan belgian waffles

Easy Vegan Belgian Waffles Recipe Four Ways

The Best Double Chocolate Chip Cookies (Vegan and Gluten Free)

vegan taco

Vegan Tacos: The Best Walnut Taco Meat Recipe

Lifestyle

healthy vegan high protein & macro friendly snacks you'll love

Healthy Vegan High Protein & Macro-Friendly Snacks You’ll Love

vegan digestion 101 blog post

Vegan Digestion: 10 Tips to Avoid Bloating + Optimize Energy

go vegan

Go Vegan: 10 Tips For a Successful, Sustainable, Meaningful Life

the best sources of vegan protein

Vegan Protein Sources: Great Taste and Nutrition

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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myplantbasedfriend

When you have big dreams and goals, the logical wa

When you have big dreams and goals, the logical way to achieve them feels like more discipline.

For me, this looked like forcing my routine even when I was exhausted. Training on little sleep, restricting myself from enjoying food (until I’d fully rebel and go way overboard), and slowly losing the joy in most things.

It all looked like “consistency” from the outside, but internally it felt like pressure. Like, how long can I actually keep this up before I burn out or give up again?

I was constantly judging myself instead of actually trusting myself.

I realized that I was really good at discipline, but not at trusting myself.

So I started doing the uncomfortable work to shift that. Getting curious about where these patterns came from. Whose voice I was repeating in my own head when I was being hard on myself. Why I didn’t feel worthy of holding myself and the people I allowed into my life to higher standards.

Now, self-trust looks like being able to eat something like this, enjoy it, and not feel like I need to compensate or start over the next day. It looks like knowing when my body needs rest, and also knowing when I need to show up even if I don’t feel like it.

And most importantly, trusting my intuitive nudges about where my time and energy are actually meant to go.

I don’t feel the need to control everything anymore, because I actually trust myself to stay aligned.

And that’s what created real consistency for me.

If you’re moving through this too, I see you 🤍

What would it actually look like to experience mor

What would it actually look like to experience more success without living in constant overwhelm?

We’re breaking this down for you inside our @vegansquadcoaching Systems & Sales Business Summit TOMORROW.

Join virtually via zoom, 1-4pm EDT.

Comment “SUMMIT” to RSVP for free. Join us live or we’ll send you the replay.

If you know there are deeper patterns underneath what’s been keeping you stuck, and you want more personalized support, you can apply to work with me 1:1.

DM me “WORTHY” and I’ll send over my application for coaching & healing, so you can expand your capacity and thrive as the leader you’re meant to be 🤍

You don’t have to be vegan to love plant-based foo

You don’t need to choose between being successful

You don’t need to choose between being successful and being regulated.

One of the best investments you can make in yourself is learning how to support your nervous system while you grow, so your capacity expands without your baseline becoming constant overwhelm.

When your system is dysregulated, even the best, most aligned opportunities can feel heavy. You start making decisions out of stress, urgency, and fear instead of clarity.

But when you have deep self-trust, you feel more steady as you continue to grow.

This is the work I do with my clients, that I’m bringing to our free summit for high achievers, entrepreneurs, and leaders who want to build vegan businesses differently.

Comment “SUMMIT” to join for free!

Most people think they have a branding, messaging,

If you’re building a brand, a business, or a life

If you love cheese, you need this 😍 Whether you’r

If you love cheese, you need this 😍

Whether you’re vegan, trying to reduce your dairy intake, or just love enjoying foods that taste good..

@panacheeza Parmesan needs to be a staple in your kitchen 🧀

I literally use this daily. It’s made with clean ingredients and SO tasty!

Use code MYPLANTBASEDFRIEND to save on your @panacheeza orders 😋

#vegancheese #veganparmesan #panacheeza

Nothing I changed was sticking, and it wasn’t for

Nothing I changed was sticking, and it wasn’t for the reason I thought.

I’d follow routines “perfectly”, go all in on my goals, and put so much pressure on myself to finally change.

But every time life got busy or difficult, I’d fall back into what felt familiar.

The patterns of self-sabotage. The thoughts that I wasn’t good enough.

That version of me wasn’t truly consistent, confident, or feeling fully safe to be seen.

Nothing really stuck because of the way I saw myself.

When my self-image started to shift on a subconscious level, everything else finally began to stick, even through the imperfect and difficult seasons.

I’m one of the speakers at the @vegansquadcoaching Health & Fitness Transformation Summit this Saturday, where we’re covering everything from building muscle on a vegan diet to mindset and identity work like this.

Comment SUMMIT and I’ll send you the link to RSVP for free 🤍

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