My Plant-Based Friend | Vegan food + positivity for all

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Recipes

tofu peanut noodle dish

Delicious Tofu Peanut Noodles (Nut Free, High Protein)

birthday cake mug cake

Easy Vegan High Protein Mug Cake Recipe (Birthday Cake Flavor)

Vegan Mac and Cheese Recipe: High Protein with Buffalo Chick’n

The Best Creamy Vegan Chicken Rigatoni Recipe

pumpkin protein bars

Pumpkin Protein Bars Recipe

chocolate baked oats

Amazing Baked Oats Recipe: Healthy High Protein Chocolate Cake

vegan belgian waffles

Easy Vegan Belgian Waffles Recipe Four Ways

The Best Double Chocolate Chip Cookies (Vegan and Gluten Free)

vegan taco

Vegan Tacos: The Best Walnut Taco Meat Recipe

Lifestyle

healthy vegan high protein & macro friendly snacks you'll love

Healthy Vegan High Protein & Macro-Friendly Snacks You’ll Love

vegan digestion 101 blog post

Vegan Digestion: 10 Tips to Avoid Bloating + Optimize Energy

go vegan

Go Vegan: 10 Tips For a Successful, Sustainable, Meaningful Life

the best sources of vegan protein

Vegan Protein Sources: Great Taste and Nutrition

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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myplantbasedfriend

You don’t have to choose between building your dre

You don’t have to choose between building your dream body and living in alignment with your values.

You can build muscle.
You can get strong af.
You can recover well.
You can step on a bodybuilding stage.
You can pursue big goals.

And you can do it all while choosing compassion every single day.

Shoutout to my amazing teammate @monstrickl, and her coach @gretaivesdallifts, as she prepares for her bodybuilding debut this October 👏🏼

As for me, I’m beyond excited to be stepping back on stage in March with @thebodybuildingvegan in my corner 🙌🏼

I’m so proud to be part of the @vegansquadcoaching team, helping hundreds of people become healthier, stronger, and more confident while staying true to their values.

Here’s to proving that you can build a healthy and strong physique on plants without taking the lives of innocent animals 🤍

Have you ever wondered why it’s so hard to believe

Have you ever wondered why it’s so hard to believe you’re enough, even after everything you’ve accomplished?

Subconsciously, many women have learned that self-worth is something we need to earn or prove by doing enough, taking care of everyone else, and overextending ourselves.

But the beautiful truth is that your worth is something inherent in you. You don’t lose it by slowing down, setting a boundary, or choosing you.

In fact, that’s what building self-love really is all about. It’s the process of creating a relationship with yourself that feels safe enough to trust and believe in.

If you’ve been craving a space to step out of the urgency, reconnect with yourself, and remember that you’ve been worthy all along, I’d love to have you join me for my free Women’s Self Love & Self Worth Group Hypnosis this Sunday.

Comment WORTHY and I’ll send you the details 🤍

The way you care for yourself is a reflection of t

The way you care for yourself is a reflection of the relationship you have with yourself.

Self-care isn’t about checking another box.

Real self-care is choosing not to abandon yourself in the moments that matter most.

Every time you choose yourself with compassion instead of criticism, you begin rebuilding trust with yourself.

And the beautiful part is that this relationship can blossom into something that feels deeply aligned, nourishing, and supportive.

If you’re ready to stop putting yourself last and create a deeper sense of trust and connection with yourself, I’d love to have you join me for my free Women’s Self Love & Self Worth Group Hypnosis this Sunday.

Comment WORTHY and I’ll send you the details 🤍

What if the most loving thing you could do this we

What if the most loving thing you could do this week was choose yourself?

Not because you’ve been productive enough to earn it.
Not because you’ve reached a breaking point.

Simply because you felt worthy of your own care.

So many women have learned to prioritize everyone else’s needs before their own. To keep the peace. To overgive. To push through. To abandon themselves in the process.

If that feels familiar, this space was created for you.

Join me for a FREE virtual Women’s Self-Love & Self-Worth Group Hypnosis this Sunday.

Together, we’ll explore why self-abandonment isn’t a personal flaw, but a pattern your nervous system learned to keep you safe.

Then you’ll be guided through a gentle hypnosis designed to help you:
💗 Release old patterns of people-pleasing and self-sacrifice
💗 Feel safer trusting yourself and honoring your needs
💗 Build deeper self-love and self-worth
💗 Leave feeling calmer, lighter, and more connected to yourself

This is your invitation to come home to the version of you who has been there all along, waiting to be chosen.

Comment WORTHY to reserve your free spot.

Send to a woman who deserves more love, self-compassion, and space to reconnect with herself 💗

You’ve spent enough time proving your worth. Mayb

You’ve spent enough time proving your worth.

Maybe you’ve been so good at showing up for everyone else for so long that choosing yourself feels uncomfortable or even completely unfamiliar.

You fill every hour of your day, tell yourself you’ll rest once everything is done, and somehow that time never comes. There never seems to be anything left to give yourself.

I know that feeling because I’ve lived it.

There have been many seasons of my life where I kept myself so busy that I never had the opportunity to sit with what I was really feeling.

I had so much resistance to slowing down. Part of me believed that if I stopped pushing, I’d fall behind, or that slowing down meant I wasn’t the driven, goal-oriented, service-driven person I wanted to be.

Making this time for myself ended up being the first time in YEARS that I felt my nervous system finally exhale.

I realized my worth was never something I had to earn through productivity, achievement, or how much I could give to others.

It was always there. Something I could reconnect with anytime I chose to come back home to myself.

If you’ve been craving a space to slow down, reconnect with yourself, and remember the feeling of already being enough, I’d love to invite you to my free Self Love & Self Worth Group Hypnosis for women this Sunday.

Comment WORTHY and I’ll send you the details 🤍

I almost gave up on becoming her. I was constantl

I almost gave up on becoming her.

I was constantly longing to feel more aligned, confident, and fulfilled while believing I was doing everything wrong or wasn’t good enough.

I thought if I could just be more disciplined, consistent, and motivated, I’d finally become the person I knew I could be.

But every time I fell off, got overwhelmed, or couldn’t keep up with my own expectations, I took it as proof that I couldn’t trust myself to show up.

That maybe I just wasn’t capable of feeling better or creating the life I wanted.

What I wish I knew then is that I wasn’t failing. I was exhausted from constantly overriding my capacity and putting myself last.

And I know I’m not the only one who has felt this.

To the woman who shows up for everyone else, but struggles to choose herself.

The woman who carries everyone’s needs, emotions, and expectations while running on empty.

The woman who has dreams and a vision for her life, but feels like she has nothing left to pour into herself..

I want you to know: you don’t need to keep pushing harder and hoping something changes.

You need to feel safe enough to trust yourself.

That’s what changed everything for me.

Learning to listen to my body instead of overriding it.

Working with the parts of me that believed I wasn’t enough.

Creating evidence that I could trust myself through small promises I actually kept.

And allowing myself to receive support instead of believing I had to figure everything out alone.

Becoming this version of me didn’t happen through hating past versions of myself.

Everything shifted when I chose to come home to the version of me who operates from love, worth, and belief.

If you’ve been feeling stuck in people-pleasing, burnout, self-doubt, or constantly feeling behind, @vegansquadcoaching created a space just for you.

This Sunday, I’m hosting a free Self Love & Self Worth group hypnosis to kick off the Empowered Wellness Sisterhood:

A women’s only space to reconnect with yourself, release what’s been weighing you down, and practice choosing yourself.

Comment WORTHY and I’ll send you the details 🤍

Would you try this? Nothing beats sharing good fo

Would you try this?

Nothing beats sharing good food with even better company 🫶🏼

When I first went vegan over 10 years ago, I didn’t have a community like this. Most of the people around me didn’t really understand my choice, and I spent a lot of time feeling like the odd one out.

Now I don’t take moments like these for granted.

Getting to share incredible food, laugh until our bellies hurt, and be surrounded by people who genuinely care about each other is one of my favorite parts about the @vegansquadcoaching family 🤍

Everyone deserves friends they can share good food and good conversations with 🥰

Share with your favorite vegan foodie, and tell me your favorite vegan food below!

I used to think strength was something you could s

I used to think strength was something you could see.

Being strong was defined by the muscle I built, weight I could lift, and discipline it took to keep showing up.

And those things still matter to me.

But the more I really started to tune inward, my definition of strength started to change.

I realized strength wasn’t pushing through when everything in me was asking for rest.

It wasn’t proving my worth by how much I could do on my own.

The strongest version of me is the person who knows when something no longer aligns and has the courage to walk away.

The person who uses her voice, even when it’s uncomfortable.

Who asks for support instead of believing she has to do everything alone.

Who trusts her intuition.

Who keeps showing up for herself after falling off track, instead of letting shame convince her she’s failed.

That’s the kind of strength that changed my life.

It changed the way I coach.

The way I love.

The way I run my business.

The way I care for my body.

The way I connect.

My fitness routine is one of the many places I learned that real strength isn’t just about how much you can lift.

It’s about how safe you feel to be yourself.

If something in you is craving this kind of strength, not just in your body, but in the way you move through your life, I want you to know it’s possible.

This is the work I do with my 1:1 clients.

Together, we help you rebuild a strong relationship with yourself so you can stop abandoning your needs, trust your intuition, and create a life that feels as good on the inside as it looks on the outside.

If you’re ready to build this kind of relationship with yourself, DM me WORTHY. I’d love to share more with you 🤍

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