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Amazing Baked Oats Recipe: Healthy High Protein Chocolate Cake

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This baked oats recipe is delicious, protein-packed, and secretly healthy! I would even go as far as to say this is one of my best vegan recipes yet. I’m sooo excited for you to try! First, it’s like eating a chocolate cake for breakfast, but to fuel you for the day ahead. Second, there’s no added sugar, but you’d never know that by how tasty this baked oats recipe is!

Who doesn’t LOVE a good dessert for breakfast? 

Especially when you can satisfy your sweet tooth with a recipe that is healthy, tastes amazing, and is made with wholesome ingredients.

That’s why I’m SO happy with this chocolate protein baked oats recipe. Baked oats are typically made with banana. However, I know not everyone is the biggest fan (myself included). So, I created these baked oats without banana. Instead, I use pumpkin pureé for the perfect amount of moisture, and play up that flavor with a subtle amount of pumpkin spice.

The best part of this recipe is that it’s easily adjustable depending on how much or how little of that pumpkin spice flavor you’re looking for.

Not a fan of pumpkin spice? Simply omit. LOVE pumpkin spice? Feel free to add up to an additional tsp! Personally, I think the recipe is great as is, as the spices simply enhance the rich chocolate flavor without tasting overwhelming.

chocolate pumpkin spice baked oats

What vegan protein powder should I use?

I highly recommend using Vedge Nutrition vegan chocolate protein powder.

Not only is the taste one of the best vegan protein powders I’ve tried, but the texture is perfect in this baked oats recipe.

Also, I love using this vegan protein powder because it’s organic, formulated with high-quality ingredients, and being a fully vegan company created by a vegan bodybuilder, the company values align with mine.

Use Vedge Nutrition discount code MYPLANTBASEDFRIEND for 15% off all of your orders.

What ingredients do I need for this protein baked oats recipe?

This recipe only requires a handful of simple ingredients. To make this divine, chocolate baked oats recipe, you will need:

Dry ingredients:

  • Gluten-free rolled oats (blended into oat flour)
  • Vedge Nutrition Chocolate Protein Powder
  • Pumpkin pie spice
  • Sea salt
  • Cinnamon
  • Baking powder

Wet ingredients:

  • Pumpkin purée
  • Unsweetened soy milk
  • Pure vanilla extract
  • Stevia Liquid Sweetener

Topping:

  • Vegan chocolate chips

Want more delicious yet healthy, chocolatey, vegan and gluten-free recipes? You’ll love my Double Chocolate Chip Cookies recipe!

What are the macros for this chocolate baked oats recipe?

As a vegan bodybuilder, I track my macros. I happened to track this particular recipe. Exactly as written, this baked oats recipe is:

395 Calories

28 g Protein

47 g Carbs

11 g Fat

11 g Fiber

Please keep in mind, using different brands than I did or altering the amounts of ingredients in this recipe will change the macro breakdown.

Can I use regular sugar in these baked oats?

If you don’t want to use stevia, I recommend using a liquid sweetener, such as pure maple syrup or agave to taste. A granular sweetener may alter the texture of this baked oats recipe. Additionally, keep in mind that you likely don’t need much liquid sweetener, as you don’t want the baked oats to turn out too mushy.

chocolate baked oats
Melissa Donovan

Chocolate Pumpkin Spice Baked Oats

Vegan and gluten-free baked oats that taste like eating chocolate cake for breakfast!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

Dry ingredients
  • 40 g gluten-free rolled oats ground into oat flour
  • 30 g Vedge vegan chocolate protein powder code: MYPLANTBASEDFRIEND
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
Wet ingredients
  • 80 g pumpkin pureé
  • 100 g unsweetened soy milk
  • 1/4 tsp pure vanilla extract
  • 5 drops Stevia liquid drops
Topping
  • 12 g vegan chocolate chips

Method
 

  1. Preheat the oven to 350° F
  2. Add rolled oats to a blender and pulse for a few seconds to make oat flour.
  3. In a medium bowl, whisk all dry ingredients together: oat flour, chocolate protein powder, pumpkin pie spice, sea salt, cinnamon, and baking powder.
  4. In a separate small bowl, mix all wet ingredients together until combined: pumpkin pureé, unsweetened soy milk, vanilla, Stevia.
  5. Mix dry and wet ingredients together until well combined.
  6. Pack the batter into a lighly greased ramekin.
  7. Bake at 350° F for 20-25 minutes, depending on oven and desired texture/ preferred level of moisture in your cake.
  8. Immediately add chocolate chip topping so that they warm up and slightly melt.
  9. Enjoy!

Lastly, don’t forget to pin the recipe for later!

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  1. Pumpkin Protein Bars Recipe | My Plant-Based Friend says:
    November 11, 2022 at 4:58 am

    […] delicious yet healthy vegan and gluten-free pumpkin recipes? You may also enjoy my Chocolate Pumpkin Spice Baked Oats– if eating chocolate cake for breakfast sounds right up your […]

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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myplantbasedfriend

When’s the last time you let yourself believe that When’s the last time you let yourself believe that things could work out even better than you planned?

The state we’re in influences the thoughts, possibilities, and perspectives that feel available to us.

When we’re overwhelmed, depleted, or feeling like we can never fully switch off, it’s a lot harder to access possibility, joy, and a more loving perspective.

Creating space to decompress, feel safe, present, and connected gives us the opportunity to start seeing possibilities that felt out of reach before.

Sometimes we just need to give ourselves permission to slow down enough to feel into what else might be possible 🤍

If you’re a vegan woman craving a space where you can stop pushing, take a breath, and feel supported while you figure out what more ease and connection could look like for you, DM me WORTHY to learn more about joining our @vegansquadcoaching women’s group kicking off this month 💖
What if eating more plants actually made food more What if eating more plants actually made food more interesting? 🌱

You can start with one new fruit, vegetable, or plant-based meal. Experiment, have fun with food, and discover new favorites without feeling like you have to overhaul your entire diet.

Even as a longtime vegan, I love trying new things and finding what feels good while staying aligned with what matters to me.

This fruit-only day was definitely an interesting experiment! 🍒🍉

Would you try it? Yes or no?
I’m Melissa 😊 I’ve been vegan for 10 years because I’m Melissa 😊 I’ve been vegan for 10 years because once I saw what really happens to animals, there was no going back for me.

Bodybuilding is my way of being a positive voice for veganism, and showing others that you don’t need to consume animals to build your own body or to live a healthy life.

My boy Onyx is the best cuddle buddy, and reminds me every day to slow down and stay present 🥰

Food has always been more than just fuel to me. It’s a form of creative expression, one of the ways I show love, and one of my favorite things to share with friends.

As a coach & hypnotherapist, I help you create change that actually sticks. Not through overriding your capacity with more willpower or forcing yourself to think positive, but by working with your body, nervous system, and mind together. I strongly believe that lasting transformation starts with finally feeling safe enough to step into new ways of being.

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How many would you eat? 👀
When you’re constantly rushing from one thing to t When you’re constantly rushing from one thing to the next, there isn’t much space left to actually feel like yourself.

Your body and mind are always anticipating the next thing. And even when you finally stop, it can be hard to actually feel present.

Creating intentional space to slow down gives your nervous system the opportunity to experience something different.

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The goal-oriented woman who loves personal growth. 

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Join @alexissarahnee & me for our @vegansquadcoaching women’s virtual retreat this Sunday, August 16. 1 -2:30pm EDT

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I know what it feels like to shrink myself out of I know what it feels like to shrink myself out of shame for my shortcomings. That’s exactly why I can carry myself with confidence today.

I know what it feels like to be deeply misaligned and full of self-doubt. That’s how I’ve built a life that feels aligned and fulfilling.

I know what it feels like to find little pleasure or comfort outside of food. That’s exactly why I now enjoy a healthy relationship with it.

I know what it feels like to reach for unhealthy coping mechanisms just to feel some relief. That’s why I now feel free and at peace.

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I have so much compassion for who I was in those difficult moments, not judgment or shame.

My past self was never broken. She was coping the only ways she knew how. She was doing her best to find relief and safety when she was struggling so hard just to feel okay. And she’s the reason I’m here.

There was no single moment where everything clicked and changed for the better. It was so many small choices each day, and holding on to the belief that things could get better, that I was capable of building a different life, and that I was worthy of more than just surviving.

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Fully vegan, high protein day of eating 🌱 My foo Fully vegan, high protein day of eating 🌱 

My food just got bumped up after a long cut, and I’m SOO excited to keep growing and getting stronger before my return to the stage next year 🙌🏼

Here’s what my day of eats looks like right now:

Meal 1 🥭
Mango, cherries, @so_delicious vanilla coconut yogurt, @ratiofood cinnamon almond cereal, @sunbutter 

Meal 2 🥔 
Potatoes, zucchini, @justfoodcompany buffalo ‘chicken’, @lantanafoods sriracha carrot hummus, salsa

Intra workout 🍊 
On training days I have an orange, grapes, and an EAA/ HBCD drink

Meal 3 🍚 
Tofu, rice, mixed veggies, @trybachans Japanese bbq sauce, chili crisp

Meal 4 🥞 
@birchbenders plant protein pancake mix, @vedgenutrition cookies & creme protein, soymilk. Toppings: @wymansfruit wild blueberries, walnuts, sugar free syrup

Tea ☕️
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