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Amazing Baked Oats Recipe: Healthy High Protein Chocolate Cake

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This baked oats recipe is delicious, protein-packed, and secretly healthy! I would even go as far as to say this is one of my best vegan recipes yet. I’m sooo excited for you to try! First, it’s like eating a chocolate cake for breakfast, but to fuel you for the day ahead. Second, there’s no added sugar, but you’d never know that by how tasty this baked oats recipe is!

Who doesn’t LOVE a good dessert for breakfast? 

Especially when you can satisfy your sweet tooth with a recipe that is healthy, tastes amazing, and is made with wholesome ingredients.

That’s why I’m SO happy with this chocolate protein baked oats recipe. Baked oats are typically made with banana. However, I know not everyone is the biggest fan (myself included). So, I created these baked oats without banana. Instead, I use pumpkin pureé for the perfect amount of moisture, and play up that flavor with a subtle amount of pumpkin spice.

The best part of this recipe is that it’s easily adjustable depending on how much or how little of that pumpkin spice flavor you’re looking for.

Not a fan of pumpkin spice? Simply omit. LOVE pumpkin spice? Feel free to add up to an additional tsp! Personally, I think the recipe is great as is, as the spices simply enhance the rich chocolate flavor without tasting overwhelming.

chocolate pumpkin spice baked oats

What vegan protein powder should I use?

I highly recommend using Vedge Nutrition vegan chocolate protein powder.

Not only is the taste one of the best vegan protein powders I’ve tried, but the texture is perfect in this baked oats recipe.

Also, I love using this vegan protein powder because it’s organic, formulated with high-quality ingredients, and being a fully vegan company created by a vegan bodybuilder, the company values align with mine.

Use Vedge Nutrition discount code MYPLANTBASEDFRIEND for 15% off all of your orders.

What ingredients do I need for this protein baked oats recipe?

This recipe only requires a handful of simple ingredients. To make this divine, chocolate baked oats recipe, you will need:

Dry ingredients:

  • Gluten-free rolled oats (blended into oat flour)
  • Vedge Nutrition Chocolate Protein Powder
  • Pumpkin pie spice
  • Sea salt
  • Cinnamon
  • Baking powder

Wet ingredients:

  • Pumpkin purée
  • Unsweetened soy milk
  • Pure vanilla extract
  • Stevia Liquid Sweetener

Topping:

  • Vegan chocolate chips

Want more delicious yet healthy, chocolatey, vegan and gluten-free recipes? You’ll love my Double Chocolate Chip Cookies recipe!

What are the macros for this chocolate baked oats recipe?

As a vegan bodybuilder, I track my macros. I happened to track this particular recipe. Exactly as written, this baked oats recipe is:

395 Calories

28 g Protein

47 g Carbs

11 g Fat

11 g Fiber

Please keep in mind, using different brands than I did or altering the amounts of ingredients in this recipe will change the macro breakdown.

Can I use regular sugar in these baked oats?

If you don’t want to use stevia, I recommend using a liquid sweetener, such as pure maple syrup or agave to taste. A granular sweetener may alter the texture of this baked oats recipe. Additionally, keep in mind that you likely don’t need much liquid sweetener, as you don’t want the baked oats to turn out too mushy.

chocolate baked oats
Melissa Donovan

Chocolate Pumpkin Spice Baked Oats

Vegan and gluten-free baked oats that taste like eating chocolate cake for breakfast!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

Dry ingredients
  • 40 g gluten-free rolled oats ground into oat flour
  • 30 g Vedge vegan chocolate protein powder code: MYPLANTBASEDFRIEND
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
Wet ingredients
  • 80 g pumpkin pureé
  • 100 g unsweetened soy milk
  • 1/4 tsp pure vanilla extract
  • 5 drops Stevia liquid drops
Topping
  • 12 g vegan chocolate chips

Method
 

  1. Preheat the oven to 350° F
  2. Add rolled oats to a blender and pulse for a few seconds to make oat flour.
  3. In a medium bowl, whisk all dry ingredients together: oat flour, chocolate protein powder, pumpkin pie spice, sea salt, cinnamon, and baking powder.
  4. In a separate small bowl, mix all wet ingredients together until combined: pumpkin pureé, unsweetened soy milk, vanilla, Stevia.
  5. Mix dry and wet ingredients together until well combined.
  6. Pack the batter into a lighly greased ramekin.
  7. Bake at 350° F for 20-25 minutes, depending on oven and desired texture/ preferred level of moisture in your cake.
  8. Immediately add chocolate chip topping so that they warm up and slightly melt.
  9. Enjoy!

Lastly, don’t forget to pin the recipe for later!

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  1. Pumpkin Protein Bars Recipe | My Plant-Based Friend says:
    November 11, 2022 at 4:58 am

    […] delicious yet healthy vegan and gluten-free pumpkin recipes? You may also enjoy my Chocolate Pumpkin Spice Baked Oats– if eating chocolate cake for breakfast sounds right up your […]

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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You can work toward your goals without putting you You can work toward your goals without putting your life on hold to achieve them 💪 

The @vegansquadcoaching team drove from Florida to New York for the @marchforanimals, with some time to explore NYC and eat our way through the city, too!

On our 17+ hour travel days in the car, I ate 3 of my usual meals, then kept things flexible by swapping my last meal for some high-protein snacks and fun drinks along the way.

If you have any kind of goal to get in shape or change your physique, know that you don’t have to eat perfectly 100% of the time. You can find a way of eating that supports your goals and lets you enjoy your life.

Eat the foods that nourish you, make you feel good, and bring you joy. What’s not sustainable isn’t optimal!

What’s your go-to travel meal or snack? 😋
This isn’t a before & after where I look at the fi This isn’t a before & after where I look at the first clip and wish I could go back and change my body.

I actually feel so much love for that version of me. She showed up for herself on a lot of really hard days. She kept training, moving her body, and trying to take care of herself even when her body wasn’t responding the way she wanted it to.

Last year was a really hard one for me. I was navigating high cortisol and everything that came with it. Changes in my nutrition, training, sleep, mental health, energy, and how I felt in my body.

So when I look at these two versions of myself, I don’t see one body that’s “better” than the other. I see two seasons of the same woman doing her best to take care of herself.

Being able to train hard again, have my body respond well, and exist at a more peaceful baseline feels like the biggest blessing. I don’t take it for granted for a single day 🥹

In January, I decided to hire @thebodybuildingvegan to coach me through my return to the stage, and I’m so grateful I did. Having his guidance, experience, and outside perspective has allowed me to approach this season with so much more intention and trust in the process.

Transformation doesn’t have to begin with deciding there’s something wrong with you. You can love your body exactly where it is, and still want to see what it’s capable of.

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Every time we choose compassion, question what we’ve been taught is necessary, and make choices that don’t require exploiting another being, we remember the role we play in creating a kinder, safer, happier and healthier world.

If you want to feel more vibrant, stronger, or more confident, you’re allowed to feel proud of how far you’ve come AND still dream about what’s next 🤍

Comment WORTHY if you’re on a journey to deeply love yourself and want to thrive alongside a supportive group of vegan women 🥰
Connecting with so many other like-hearted vegans Connecting with so many other like-hearted vegans has shifted so much for me.

There’s no better feeling than when your choices, values, and the things you’ve built your life around aren’t up for debate, and you get to just exist as yourself.

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Here’s what I’ve been eating while participating i Here’s what I’ve been eating while participating in the @marchforanimals as a vegan bodybuilder:

Fruit, high protein sandwiches, and some of my favorite high-protein snacks 🥪 🍇 

Tomorrow, we arrive at Marshall BioResources to stand with the animals and demand an end to animal testing.

There are so many heartbreaking realities behind the doors of these facilities, and it’s easy to feel overwhelmed by the scale of it.

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I’m incredibly grateful to be part of this experience with my @vegansquadcoaching team, and to stand alongside so many people who are making history.

These innocent animals deserve better ❤️‍🩹

Proud to march alongside:
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Tell me you have a sweet tooth without telling me Tell me you have a sweet tooth without telling me you have a sweet tooth 🍩

I’ve always had a sweet tooth. Fun fact: I actually ran a vegan baking business for 3 years 😍

I started it because I wanted to recreate all of my favorite desserts without the animal products, and make them so good that everyone could enjoy them, whether they were vegan or not.

And that’s one of my favorite things about vegan food: you can enjoy the desserts you love without dairy, eggs, or other animal products.

You don’t have to give up the foods that bring you joy to make choices that are more compassionate toward animals.

There are so many incredible people and businesses creating alternatives that make it easier than ever to choose differently, without feeling like you’re missing out.

My sweet tooth definitely didn’t go anywhere. If anything, going vegan made me even more excited to discover new favorites!

If you could only pick ONE vegan dessert, what would you choose? 👀
I didn’t go vegan because I don’t love food. When I didn’t go vegan because I don’t love food.

When I was in college, I started having little moments that made me question eating animals.

Then one day, I was eating chicken at a restaurant and the realization that I was eating the wings of someone who had once been alive really hit me.

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A few months later I went vegan, and that was over 10 years ago now.

My biggest fear was that I’d have to give up the foods I loved, but I’m so grateful for how wrong I was about that.

There’s SO much to eat and enjoy when you approach food with an open mind and let yourself try new things.

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You don’t have to change everything overnight.

Try some of the plant-based options that are out there, get curious, and let me know if you need any recommendations! ❤️

If you’re vegan, how long ago did you make the switch? And if you’re not vegan, what’s a vegan meal you’ve tried and loved, or one you’d love to try? 😊
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As a vegan of 10 years, I’ve attended and vended at so many events like this. But there was something incredibly special about playing a part in bringing this one to life with some of my best friends.

I deeply understand how important it is to find community as a vegan and remember that you’re not alone ❤️

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And food/ drinks from some of the amazing vendors:
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This is just the beginning!! If you’re craving more community, connection, and unforgettable vegan food with hundreds of like-hearted people, follow @vegansquadretreats 🥳🌅🌱

We have something even bigger and better coming, and we can’t wait to share it with you so soon! 💚
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