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Vegan Tacos: The Best Walnut Taco Meat Recipe

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What is one food you would eat multiple times a week if the calories didn’t count!? Well, I don’t know about you, but I would easily answer TACOS! Some people limit tacos to Tuesdays (how restrictive!?!?) Maybe you associate tacos with unhealthy, greasy, midnight drive-throughs. I’ve even had people ask me how I can eat tacos if I’m vegan. Thanks to these healthy vegan tacos, now you CAN enjoy one of your favorite foods as often as you’d like, no matter what your diet is like!

I love this healthier version of one of the best foods to exist (speaking objectively, of course!) This easy taco recipe contains tons of flavor and lacks the sodium and processed ingredients found in many other tacos. Introducing you to the most delicious, mouthwatering, zesty vegan tacos. This easy taco recipe calls for a surprising main ingredient…

walnut taco meat

How Do You Make the Best Vegan Tacos?

With WALNUTS!

Firstly, I never would have thought of walnuts as a taco ingredient. A few years ago, I tried a small sample of “walnut taco meat” at Tampa Bay Veg Fest. Served in a cute little lettuce leaf wrap, the incredible classic taco-like flavors blew my mind!

After that, I made it my mission to create my own recipe for walnut taco meat so I could enjoy those flavors all the time. And so, these vegan walnut tacos have become a regular dinner rotation at my house! My mom (Italian and non-vegan) says these vegan tacos kicked ravioli out of the ranking as her #1 favorite food!!!!

This is a huge deal, okay!?

Making foods that my friends and family genuinely enjoy, whether they are vegan or not, is most important to me. I love showing others that adding meatless and dairy-free recipes into their meal repertoire can be easy and tasty!

There is nothing more satisfying than sitting around the table with the people I love, most of whom do not eat plant-based, and seeing how much they enjoy the vegan recipes I create. And especially hearing that these vegan tacos made with walnut taco meat have become one of their favorite foods.

*cue the sappy happy tears*

Why Walnut Taco Meat?

Firstly, the Health Benefits of Nut Consumption are just as exciting as how tasty these vegan tacos are! For those who aren’t allergic, nuts are nutrient-rich foods that provide a variety of benefits to the heart and metabolism. Secondly, studies show that nuts can lower cholesterol, reduce incidence of coronary heart disease and gallstones, and reduce diabetes in women. Thirdly, limited evidence suggests positive effects on high blood pressure, cancer, and inflammation.

Further, The International Society for Horticultural Science also notes how nutritionally valuable it is to consume walnuts. Moreover, walnuts can aid in weight management, and in possibly reducing the risk for type 2 diabetes. Basically, if you’re looking for a food with lots of vitamins that may protect against disease elements, eat some walnuts!

Now, I couldn’t think of a better way to do so than in these delicious vegan tacos made with walnut taco meat 😉

What to Put in Vegan Tacos?

The taco “meat” is made from walnuts, homemade taco seasoning, and sun-dried tomatoes! Certainly, it can’t get much simpler than that! Just blending these few, simple ingredients together creates the magic main ingredient that makes for a perfect vegan taco: walnut taco meat.

From bottom to top, I love stuffing my tacos with pinto beans, this walnut taco meat, vegan cheddar shreds, fresh pico de gallo, vegan queso, fresh cilantro, and a squeeze of a fresh lime wedge. In addition, my family likes to add vegan sour cream and jalapeños to theirs. Mmmmmm!

To make the best vegan tacos, feel free to add your favorite toppings, but don’t forget the walnut taco meat!

If you like other tasty vegan dishes with a kick, you will love my crispy buffalo cauliflower wings!

vegan tacos

Vegan Tacos: The Best Walnut Taco Meat Recipe

Melissa Donovan
This easy walnut taco meat recipe makes for the best vegan tacos.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mexican
Servings 14 tacos

Ingredients
  

Walnut Taco Meat

  • 4 cups raw walnuts
  • 1/2 cup sun dried tomatoes
  • 6 tsp chili powder (chipotle, mexican, or regular)
  • 4 tsp cumin
  • 3 tsp garlic powder
  • 3 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp sea salt
  • 1/4 tsp lime juice

Instructions
 

  • If using crunchy taco shells, preheat oven to 325° F.
  • Add all ingredients to a high speed blender or food processor. Pulse for a few times, just until all ingredients are combined. Be careful to NOT over mix, as walnuts can easily turn to dust and create a paste. Be sure to leave some walnut chunks in the mixture.
  • If big walnut pieces remain, take them out of the mixture and crush into smaller pieces. Add crushed walnuts back into the mixture.
  • Bake unfilled taco shells for 6-7 minutes at 325°. Remove from oven and fill shells with pinto beans, walnut taco meat, and vegan shredded cheddar. Return to oven and bake for 8-10 minutes, until cheese is melted.
  • Optional: broil on high for 1 minute, monitoring carefully. This will brown the shells and melt the cheese nicely. Be sure to not burn shells.
  • Serve with desired toppings. Enjoy!
Keyword dinner, entrée, vegan

I hope you enjoy this delicious walnut taco meat as much as everyone who tries it does! Walnut taco meat is great in crunchy taco shells, soft tortillas, over chips, and in salads!

Don’t forget to pin the recipe for these incredible vegan tacos!

Filed Under: Main Dishes, Recipes

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Reader Interactions

Comments

  1. Sarah

    November 29, 2019 at 1:52 pm

    I never liked tacos growing up (😱 I know!) but these sound absolutely delicious AND easy to make!! I will definitely be trying these in the future!

    Reply
    • Melissa Donovan

      November 29, 2019 at 6:53 pm

      So funny! Let me know how you like them whenever you do try them 🙂

      Reply

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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Melissa | Vegan Bodybuilder, Food Blogger, & Coach

myplantbasedfriend

High protein snacks that are convenient and actual High protein snacks that are convenient and actually taste good!? 😍

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What started as a quiet curiosity turned into a life of deeper connection- to my values, my body, the Earth, and others.

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If you don’t know our story, Justin and I met here on IG through the #veganbodybuilder hashtag 💪🏼🌱 

We’re in a long distance relationship ✈️ I live in Tampa, FL and Justin lives in Vancouver Island, Canada.

We starting dating 7 months ago today via FaceTime. 10 days later, Justin called me to tell me he was booking a flight that evening to come see me 🥹

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We got lots of quality time with some of our best friends, the OG Vegan Squad @thebodybuildingvegan @consciouslivingwithali @yourveganmentor1 ❤️

Calling in not only this beautifully healing, conscious relationship, but also these incredibly aligned and uplifting friendships, didn’t happen by accident.

This has been a very clear intention of mine for a very long time. I feel so in awe to experience the unfolding of this manifestation 🥹

A LDR is by no means easy, especially living SO DANG FAR apart, in separate countries, at a time with a lot of uncertainty in the world, not always knowing when we’ll see each other next.

But this journey has been teaching me to stay present + trust that everything is happening for our highest good, regardless of the outcome.

Knowing Justin and I are together because we both choose every day to be is so meaningful to me. I’m forever grateful ❤️
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