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Vegan Mac and Cheese Recipe: High Protein with Buffalo Chick’n

The Best Creamy Vegan Chicken Rigatoni Recipe

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By Melissa Donovan

I love creating tasty, balanced, and healthy vegan recipes for people of all diets. Whether you’re looking for high protein, macro friendly vegan recipes or positive encouragement in adopting a more plant-based lifestyle, you’re in the right place!

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High protein vegan buffalo chick’n mac and cheez

High protein vegan buffalo chick’n mac and cheeze 😍🌱

My favorite food growing up was mac and cheese. When I went vegan in 2016, that never changed 😁

With 41 grams of plant based protein per serving, you can nourish your nutrition goals AND your craving for a delicious comfort food 💪🏼🥘

This meal is super quick to make, coming together in under 20 minutes, requires easy and wholesome ingredients (no store-bought vegan cheese shreds necessary), and is absolutely delicious! 🤤

I use the @saygraceprotein tenders for the Buffalo chick’n because of the great macros and texture. 🏷️ Use code MYPLANTBASEDFRIEND to save 10% on your orders.

Comment “MAC” and I’ll send you the full recipe! 🫶🏼

#highproteinvegan #healthyveganmeals #healthyveganrecipe #plantbasedprotein #veganfoodies #veganmealideas

Date night idea + relationship reflections ❤️⬇️

@moonmanveganfitness and I had a blast with this 😂

Meal deets:

App (my pick): @eatluckyfoods Veggie Spring Rolls 🌯

Entree (Justin’s pick): @momofukugoods tingly chili wavy noodles + @beyondmeat popcorn chick’n 🍜

Dessert (my pick): @so_delicious Strawberry Cheesecake Ice Cream Sandwiches 🍓

Beverage (Justin’s pick): @santacruzorganic Mango Lemonade 🍋

If you don’t know our story, Justin and I met here on IG through the #veganbodybuilder hashtag 💪🏼🌱

We’re in a long distance relationship ✈️ I live in Tampa, FL and Justin lives in Vancouver Island, Canada.

We starting dating 7 months ago today via FaceTime. 10 days later, Justin called me to tell me he was booking a flight that evening to come see me 🥹

We spent two weeks together, solidifying the incredible connection we were building 🥰 + I got to show Justin the Tampa vegan food scene 🍕🍩🍔🌮🍦

After a month apart, I got to spend 3 weeks in BC with Justin. He took me on many gorgeous hikes, and I had the best time meeting his amazing family + seeing the Island 🏔️

After another month apart, Justin spent 3 months in FL with me! We got to celebrate my birthday + our first Christmas together 🤍

We got lots of quality time with some of our best friends, the OG Vegan Squad @thebodybuildingvegan @consciouslivingwithali @yourveganmentor1 ❤️

Calling in not only this beautifully healing, conscious relationship, but also these incredibly aligned and uplifting friendships, didn’t happen by accident.

This has been a very clear intention of mine for a very long time. I feel so in awe to experience the unfolding of this manifestation 🥹

A LDR is by no means easy, especially living SO DANG FAR apart, in separate countries, at a time with a lot of uncertainty in the world, not always knowing when we’ll see each other next.

But this journey has been teaching me to stay present + trust that everything is happening for our highest good, regardless of the outcome.

Knowing Justin and I are together because we both choose every day to be is so meaningful to me. I’m forever grateful ❤️

Your new favorite vegan protein packed breakfast!

Your new favorite vegan protein packed breakfast! 🍫🍒🥣⬇️

Chocolate Cherry Proats 😍

The flavor combination of this meal is unreal, and it comes together in less than 5 minutes 🙌🏼

Macros: 45P/ 68C/ 13F, 11.5g fiber

- 1/2 cup (45g) @bobsredmill gf quick cooking oats
- 40g @vedgenutrition chocolate pb cup or chocolate protein powder (🏷️ get 15% off w code: MYPLANTBASEDFRIEND)
- 1 Tbsp (6g) cacao powder
- 1/2 Tbsp (10g) date syrup
- 1/2 cup (70g) dark sweet cherries, chopped
- 1/2 oz (14g) @smartforlife edamame puffs
- 1 Tbsp (15g) @enjoylifefoods mini choco chips

Microwave your oats for 2 mins on high, adding some extra water so you can mix in your protein powder. Mix in edamame puffs, cacao powder, date syrup. Top w cherries, chocolate chips, and more edamame puffs, if desired. 👩🏽‍🍳💋

So easy and delicious!

👉🏼TIPS:
✔️ if you’re cutting/ want to decrease carbs, you can decrease amount of oats, or omit the date syrup. although the date syrup enhances the chocolate flavor of this dish perfectly + adds a nice sweetness, it’s by no means necessary.
✔️ if you want to up the protein content, you can add more protein powder, or sprinkle more of the edamame puffs on top. I mix most of mine in with the oatmeal, so you really don’t even notice they’re in there.
✔️SAVE THIS POST for the next time you need a delicious, high protein plant-based meal idea. 💡

Follow me, @myplantbasedfriend, for more high protein, macro-friendly vegan recipes + healthy living inspiration 🌱🌞🤍

@vedgenutrition discount code: MYPLANTBASEDFRIEND

@vegfeast_ 2025 was a V I B E 🥳 Over a dozen

@vegfeast_ 2025 was a V I B E 🥳

Over a dozen vendors set up outside of @goodintentions_fl in St. Pete, bringing together great food and great times with great people 🌱

We started with @gabbybakesllc for incredible vegan pastries. My favs were the salted belgian chocolate chunk cookie (pictured), corny corn flake cookie, and coconut lime custard filled mango sugar donut. 🍪 Her flavor combinations are out of this world!!

Next up: the @nahdogs_stpete Year of the Dog with chive cream cheese, Thai chili sauce, wonton crisps, and scallions. 🌭 This was by far the best hot dog I’ve ever had, what a topping combo! 🤤

The Sicilian Square from @francaspizzacatering was amazing 🍕 the dough was pillowy soft perfection 😍 topped with basil pesto, cashew mozz, tomato sauce, basil, evoo, and sea salt 👌🏼 we absolutely loved this!

You can never go wrong with anything from @theveganhalalcart 😋 the Coconut Shrimp Party Cup was SO GOOD!! 🍤 crispy breaded coconut ‘shrimp’ + golden fries served with amazinggg piña colada and cocktail sauces, plus a parrot punch 🍋 so delicious and refreshing 🤩

Follow these amazing vendors for some of the best vegan eats in the Tampa Bay Area 🙌🏼

And follow me, @myplantbasedfriend for more delicious vegan food finds, easy + tasty high protein vegan recipes, and healthy lifestyle inspiration 🌱🤍✨

#tampavegan #stpetevegan #vegansoftampa #vegancomfortfood #vegandesserts #veganfoodies #veganfoodlover #veganfestival #vegfeast

My favorite vegan + GF protein desserts 😍 @gre

My favorite vegan + GF protein desserts 😍

@greenbitesgo 🍪 and they ship nationwide! 📦 use code: #MYPLANTBASEDFRIEND for 15% off your orders

Which ones would you eat first?

🍪 Cookies & Cream bar
♥️ Red Velvet Cookie bar
🎉 Funfetti Cookie bar
🍯 Caramel Cookie bar
🥜 PB Cookie bar
🍫 Vegan Nutella Cinnamon Roll
🎊 Funfetti Cinnamon Roll
🦍 Gorilla Brownie
🪐 Cosmic Brownie

Comment below with the emojis!

My personal favs: 🍪🍫🎊

I love that @greenbitesgo lists all the macros (which are incredible btw) 🙌🏼 and that they use clean ingredients. If you have a sweet tooth but want to choose healthier dessert options, this is your sign 🪧 to get you some Green Bites! 💚

#veganbodybuilder #vegandesserts #proteindessert #greenbites #proteincookies #vegancinnamonrolls

Quick + easy high protein Chili Noodle Stir Fry re

Quick + easy high protein Chili Noodle Stir Fry recipe 🌱⬇️

43 grams of plant based protein, and absolutely delicious 😍

Plus, it’s ready in about 10 minutes 🙌🏼

You will need:

1.5 oz @saygraceprotein bits of grace (code: MYPLANTBASEDFRIEND for 10% off your orders)
1 Tbsp @betterthanbouillon seasoned vegetable base
1 serving @momofukugoods tingly chili wavy noodles
100g frozen peas, corn, carrots mix
1 Tbsp @trybachans Japanese bbq sauce

Cook the bits of grace according to package instructions. I like to add 1 Tbsp better than bouillon to marinate in flavor. 😋

Cook the noodles according to package instructions. In a separate pan, sautee frozen veggies.

When the bits of grace are done, press out as much moisture as you can and add to the pan with the veggies to crisp up. Once finished, add Japanese bbq sauce.

Enjoy! 👩‍🍳💋

@saygraceprotein is the perfect solution when you’re looking for a plant-based, macro friendly meat alternative for quick and tasty meals like this. 🙌🏼

🏷️ use code MYPLANTBASEDFRIEND to save 10% on all of your orders from @saygraceprotein. Let me know if you need any recommendations- the bits of grace are my top pick! 🥇

👇🏼Save this post for when you need some delicious meal inspo, and follow me, @myplantbasedfriend for more high protein vegan recipes 💪🏼🌱

Would you eat this? 🍜

#veganrecipe #highproteinrecipe #veganbodybuilder #healthyveganrecipe #healthyveganmeals

I’m a sucker for good snacks, especially when th

I’m a sucker for good snacks, especially when they’re packed with protein 🌱

Recently discovered these @aggropops lentil puffs and when I tell you I’m hooked.. I’ve been eating a bag almost every day 😍

I love the flavor options, clean ingredients, and great macros 🙌🏼

I do have an affiliate link, click the link in my bio to order so they know I sent you!

If you’re looking for more high protein vegan snacks that you’ll actually love, stay tuned for my blog post dropping next week with all of my top recommendations 💪🏼

Follow @myplantbasedfriend and @moonmanveganfitness for more high protein vegan recipes and recommendations.

Which flavor would you try? Let me know ⬇️

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