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tofu peanut noodle dish
Melissa Donovan

Tofu "Peanut" Noodles

This delicious meal uses SunButter instead of peanut butter, making it nut free. Macros per serving: 32 grams Protein / 86 grams Carbs / 24 grams Fat
Prep Time 5 minutes
Cook Time 20 minutes
Servings: 1 person
Course: Main Course

Ingredients
  

Main Ingredients
  • 125 grams Super Firm Tofu
  • 1 pack Ramen Noodles (60 grams)
  • 50 grams Frozen Mixed Vegetables (corn, peas, carrots, green beans)
Tofu Seasoning Blend
  • 1/2 Tbsp Corn Starch
  • 1 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Chili Powder
  • 1/4 tsp Salt
Creamy "Peanut" Sauce
  • 1 Tbsp Hoisin Sauce (20 grams)
  • 1/2 Tbsp SunButter (16 grams)
  • 4 tsp Coconut Aminos (20 grams)
  • 1 tsp Liquid Aminos (5 grams)
  • 1/4 tsp Lime Juice
  • a few drops Hot Chili Oil (Optional)
Garnish (Optional)
  • Cilantro to taste
  • Green Onion to taste

Method
 

  1. Cut super firm tofu into bite-sized cubes and place them in a container with a lid. Add the cornstarch and spice blend(onion powder, garlic powder, ginger, chili powder, and salt). Secure the lid and shake until the tofu is evenly coated.
    tofu with cornstarch and spices
  2. Heat a drizzle of sesame oil in a nonstick pan over medium heat. Add the tofu and fry until golden brown and crispy on all sides, about 7–10 minutes, flipping occasionally for even cooking.
    crispy tofu
  3. While the tofu cooks, bring a small pot of water to a boil. Add your ramen noodles and cook according to package instructions. Drain and set aside.
    ramen noodles
  4. In a small bowl, whisk together hoisin sauce, SunButter, coconut aminos, liquid aminos, lime juice, and hot chili oil until smooth and creamy.
    nut free peanut sauce
  5. Add the sauce to the pan with the crispy tofu, keeping the heat on low-medium. Stir to coat and allow the sauce to thicken slightly. If using frozen mixed veggies, cook them separately and stir them into the pan at this stage.
    coating crispy tofu with peanut sauce
  6. Add cooked noodles to a bowl, and top with evenly coated tofu and mixed veggies. Optional: Garnish with chopped green onion and cilantro, if desired. Enjoy your flavorful, high-protein, nut-free tofu peanut noodles!